Welcome to the Aware and Prepared Podcast
I'm your host, Mandi,
trauma informed resilience speaker, domestic violence victim advocate, and narcissistic abuse survivor who shares true crime stories and real world strategies to prevent emotional and physical harm so you can live with greater peace and power!
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Healthy Teen Relationships & Violence Prevention: How BLOOM365 Is Uprooting Abuse
What if we could end teen dating violence in a generation? It’s bold—but that’s exactly what Donna Bartos and BLOOM365 are setting out to do. In this powerful episode, Mandi sits down with Donna Barto... ...more
Podcast
May 21, 2025•1 min read
Addressing Violence Against Women: Bystander Intervention with Dr. Hill
How did Dr. Hill address a man disrespecting women in public—and what can we learn from it? In this compelling continuation, Dr. Saed Hill shares a real-life example of bystander intervention that sto... ...more
Podcast
May 13, 2025•1 min read
Addressing Violence Against Women: Masculinity & Ending Gender-Based Violence
In this powerful episode, we’re joined by Dr. Saed Hill to explore the connection between toxic masculinity and violence against women. We dig into the root causes of gender-based violence, why it’s o... ...more
Podcast
May 07, 2025•1 min read
How to Prioritize Your Safety Over Being Polite: Jumper Cable Example
What do you do when your instincts are screaming “no,” but you feel obligated to say “yes” to be polite? In this empowering podcast episode, Mandi shares a powerful Q&A moment from her recent presenta... ...more
Podcast
April 30, 2025•1 min read
The One Habit That Strengthens Your Intuition (and Changes Everything)
Mandi encourages you to take one intuitive action, no matter how big or small, to build confidence in your intuition. In day five, the final day, of the Intuition Activation Challenge, she emphasizes ... ...more
Podcast
April 22, 2025•1 min read
Is It Intuition or Overthinking? How to Know the Difference
Trust your gut feeling or rationalize it away? In day four of the Intuition Activation Challenge, Mandi explains how often we dismiss our intuitive thoughts by convincing ourselves they don't matter, ... ...more
Podcast
April 15, 2025•1 min read
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